NOTE:
Here are just a few snack ideas when you are feeling un-inspired or bored with your current selections.
Get creative and add your own goodness to this list.
Obviously take in to account allergies/sensitivities, medical conditions, age appropriate foods, of course your own taste buds and any other restrictions as necessary.
Crunchy
- apples
- celery and dip
- carrots
- frozen grapes
- kale chips
- nuts
- seeds
Creamy
- Avocados
- coconut, almond or seed milks
- coconut yogurt
- Frozen then blended bananas
- Nuts and seeds blended with other sauces and dressings create a creamy texture
- puddings made with avocado or mashed banana
- puréed soups
- rice pudding
- sweet potatoes
Sweet
- dates stuffed with nut or seed butter
- dried organic fruit
- fresh, whole fruit
- frozen then blended fruit
- gluten-free grains make a great sweet treat: drizzle maple syrup and sprinkle cinnamon, add coconut milk and bananas
- green apples and almond butter w/cinnamon
- organic dark chocolate or carob chips
- smoothies
- sweet veggies and starches (carrots, squash, potatoes, etc.)
Salty
- guacamole
- hummus
- nuts & seeds
- olives
- pickles and pickled vegetables
- Salted and baked chickpeas
- sauerkraut
- steamed vegetables with balsamic vinegar