Quick Snack Ideas


Here are just a few snack ideas when you are feeling un-inspired or bored with your current selections.

Get creative and add your own goodness to this list.

Obviously take in to account allergies/sensitivities, medical conditions, age appropriate foods, of course your own taste buds and any other restrictions as necessary.


  • apples
  • celery and dip
  • carrots
  • frozen grapes
  • kale chips
  • nuts
  • seeds


  • Avocados
  • coconut, almond or seed milks
  • coconut yogurt
  • Frozen then blended bananas
  • Nuts and seeds blended with other sauces and dressings create a creamy texture
  • puddings made with avocado or mashed banana
  • puréed soups
  • rice pudding
  • sweet potatoes


  • dates stuffed with nut or seed butter
  • dried organic fruit
  • fresh, whole fruit
  • frozen then blended fruit
  • gluten-free grains make a great sweet treat: drizzle maple syrup and sprinkle cinnamon, add coconut milk and bananas
  • green apples and almond butter w/cinnamon
  • organic dark chocolate or carob chips
  • smoothies
  • sweet veggies and starches (carrots, squash, potatoes, etc.)


  • guacamole
  • hummus
  • nuts & seeds
  • olives
  • pickles and pickled vegetables
  • Salted and baked chickpeas
  • sauerkraut
  • steamed vegetables with balsamic vinegar