Filling That Lunch Box

Note:

This list contains a few suggestions that have worked in our house.

Feel free to print & add your own nutritious goodies to help plan for the week.

Obviously take in to account allergies/sensitivities, medical conditions, age appropriate foods, of course your own taste buds and any other restrictions as necessary.

Main Courses

  • Banana Dogs
  • Black Bean Patty
  • Cinnamon Toast
  • Cucumber Salad
  • Falafel
  • Left Overs
  • Meal Muffins
  • Mini Calzones
  • Mini Pizzas
  • Pancakes
  • Pasta Salad
  • Potato Burritos
  • PBJ Sandwich
  • Rice & Beans
  • Rice & Veggies
  • Salad
  • Sliced Apple Sandwich
  • Soup
  • Soft Tacos
  • Stir-Fry
  • Veggie Sushi
  • Veggie Wraps
  • Waldorf Salad

Veggies and Starches

  • Asparagus
  • Broccoli
  • Carrots
  • Cauliflower
  • Celery
  • Corn
  • Cucumbers
  • Kale Crisps
  • Peppers
  • Potato

Fruits

  • Apple
  • Banana
  • Blueberries
  • Cherries
  • Grapes
  • Kiwi
  • Mango
  • Melons
  • Orange
  • Peaches
  • Pears
  • Pineapple
  • Plum
  • Raspberries
  • Strawberries

Condiments

  • Guacamole
  • Hummus
  • Jam/Jelly
  • Ketchup
  • Mustard
  • Nut Butters
  • Pizza Sauce
  • Salsa

Snacks

  • Apple Sauce
  • Avocado Slices
  • Cereal
  • Chips
  • Coconut Chunks
  • Nuts/Seeds
  • Pretzels
  • Trail Mix (home made)