*Prices vary based on attendance, topic, supplies and location. We can customize classes for your event or use those listed here to get started.

Corporate Wellness

  • living beyond stress
  • traveling and staying well
  • sugar blues
  • get moving and sit up straight
  • power lunches (the food kind) for energy
  • starting the day knowing how you want to end the day


  • wedding showers: quick cooking for beginners
  • Ladies nights: making lotions, moisturizer and toner (spa night)
  • baby food making
  • behavior foods
  • lunch making
  • nutrition for mom
  • the goodness of coconut oil
  • sugar blues
  • caffeine roller coaster
  • natural solutions to common aches

Just Because

  • you're worth it
  • stop making resolutions start making changes
  • inflammation and migraines - the artificial hurts
  • immune boosting goodness
  • make it a veggie meal

Gyms and Sports Teams

  • anti-inflammatory lifestyle
  • clean eating 101
  • fueling athletes for optimal performance and recovery
  • stress and the modern athlete


  • attention and behavior 101
  • healthy habits
  • youth stress
  • mealtime on the go
  • wellness starts in the kitchen

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