Welcome

Thank you for stopping by Falling in Happy, where I will teach you how feeling good doesn’t have to be complicated.

The Falling in Happy birds are celebrating their one year Birthday.   Help us celebrate by sending your thoughts on what the word “Healthy” means to you.

As a Wellness Coach and Educator, I work with clients to help them find the right combination to balance their lifestyle in a way that works for them.    Each person is treated as an individual with their own specific goals.

I specialize in working with busy Moms that don’t have time for themselves, high stress executives to find balance and families with food sensitivities of all types.

The events calendar on the right, will keep you up to date on tweet chats, workshops, classes and support groups.  Be sure to check out the new virtual FeelGOODitarian groups as well.  These start in May and are created to fit any budget or lifestyle.

In the mean time, consultations are free!

When was the last time you took 50 minutes toward the rest of your life of feeling well?

 

Fill out my online form.

sun

Vitamin D, The Mood Booster

As a Plant Based eater, I can’t tell you how many times I’ve received the question “Where do you get your Vitamin D from?” People automatically assume that Vitamin D comes from milk because of all the fancy labeling.  Well the fact is that Vitamin D comes from the sun.  There are very few food …

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belly

Then and Now

This post is a bit personal and embarrassing but I’m writing anyway with the spirit of inspiring others to just get started. Once upon a time I was pregnant.. HUGE pregnant. As in really really really huge.  In fact my belly became a nice table for my meals until the little peanut would roll over …

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cherries

Cherries and More Cherries

Last month’s Newsletter featured the benefits of Cherries, and a couple of days later someone gave me this link for a recipe to try. Not only did the recipe contain figs (which were new to me), but it was totally raw (no baking) and the girl in the video had so much energy, it was …

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Vitamin D, The Mood BoosterThen and NowCherries and More Cherries